Energy booster, replace drip with espresso coffee

The rich taste of coffee and the mental alertness it imparts makes coffee drinking very popular in America. But regular drip coffee creates an energy roller coaster that increases overall fatigue. I have found that people can reduce their stress hormones by switching to espresso-based coffee beverages. It contains one-third the amount of caffeine (about 30 mg), so you get an energy boost without feeling irritable or experiencing a slump later on. Bonus: Espresso is loaded with disease-fighting antioxidants.